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Japanese chestnuts or Kuri is a popular autumn food in Japan. It is abundantly harvested around the cooler season of autumn and cultivated in Japan for centuries. Japanese chestnuts are small to medium in size. The outer shell is spiny and double-layered, protecting the soft yellow flesh. Preparations and cooking suggestions vary. They can be roasted, boiled, steamed, candied, or dried. Chestnuts are used in a variety of dishes, including both traditional Japanese cuisine and Western-style desserts. HEALTH BENEFITS OF JAPANESE CHESTNUTS Japanese chestnuts are an excellent healthy snack as it is known to be rich in major nutrients like vitamins and minerals. Health benefits include promoting digestive health, acts as an antioxidant, prevents constipation, strengthens bone, improve brain health,…


Autumn is here officially in Japan and each day, the temperature goes down especially in the morning with the cool crisp air and clear Autumn skies. And while waiting for the leaves to turn into shades of orange and red, homes and shops slowly changed their menu. Excited for this beautiful season, not only about cooler temperatures but the food is absolutely delicious and a must-try. There's a lot of autumn fruits that are growing like apples and Asian pears (nashi). Around this season, not just seasonal fruits are consumed but sweet potatoes also are being harvested and cooked, making it a delicious autumn snack. HEALTH BENEFITS AND PREPARATION Roasted sweet potatoes,yakiimo. Japanese sweet potatoes smell good when grilled and…

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