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タグ:balanced dietが付いている記事一覧


Aging is a natural process of life and in this modern times, there's a lot of factors contributing to fast aging. A sedentary lifestyle, processed food, stress, and lack of sleep contribute to this. But there are ways to make our skin youthful naturally by some natural practices that don't depend solely on youthful creams and serums available at the stores. The following practices have been proven by science to effectively slow down the process of aging. EAT A BALANCED DIET RICH IN VITAMINS AND MINERALS This is the base and the foundation of healthy skin and body. Whole and unprocessed foods are rich in nutrients especially found in colored vegetables such as tomatoes, paprika, eggplants, and green, leafy vegetables.…

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