tanboblog Foods, Lifestyle, Wanderlust, Budget travel.



FOODS and DIET The foods we eat and dietary choices are important factors in promoting health, preventing sickness, and delaying aging. Especially in modern times where most people work in the company with long hours and little time to prepare food and spending quality time with oneself and with the family. Thus many turn to instant and high processed foods for convenience and these foods lack nutrition and are filled with preservatives that damage the body's natural defenses against sickness. There is also a trend in the Western diet and fast food which looks visually appealing and enhances one's appetite. This trend slowly replaces traditional cuisines which is alarming and even the younger generation is not aware of this. And…

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